Directions:
- Make a marinade out of 1 egg yolk, 1 Tbs. cornstarch, and 1 Tbs. rice wine by whisking together. Slice the steak against the grain in thin strips, season with salt and pepper and coat well in the marinade. Put in the fridge for 1 hour.
- Make the sauce out of 1/2 cup chicken broth, 1 Tbs. cornstarch, 2 Tbs. soy sauce, 2 Tbs. rice wine or sherry, 1/2 teaspoons sesame oil, 2 teaspoons sambal olek, 2 Tbs. soy sauce and 1 Tbs. sugar.
- Heat 1/2 Tbs. oil in a wok or deep skillet over Med-Hi heat. Drain any excess marinade from the steak. Put in the wok and cook until lightly browned, 1 minute or so.
- Remove the steak from the wok and set aside.
- Add enough water to the wok to equal about 1 Tbs. Add the ginger and garlic and stir for about 30 seconds.
- Add the onion mushrooms and broccoli, stir, cover and cook for 2 minutes. Add the red pepper, stir and cook 2 minutes uncovered.
- Stir in the sauce, 1/4 cup loosely packed basil leaves and steak and cook for 2-3 minutes more uncovered until the sauce has thickened and the veggies are tender crisp.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.14 Kcal (1332 kJ) | ||
| Calories from fat | 116.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 713.06mg | 30% | |
| Potassium | 814.39mg | 17% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 29.11g | 58% | |
| Vitamin C | 102.9mg | 171% | |
| Iron | 3.4mg | 19% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.72 Kcal (413 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 20% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 26% | |
| Sodium | 221.25mg | 30% | |
| Potassium | 252.7mg | 17% | |
| Total Carbs | 5.22g | 6% | |
| Sugars | 1.7g | 22% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 9.03g | 58% | |
| Vitamin C | 31.9mg | 171% | |
| Iron | 1.1mg | 19% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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