Beef and Broccoli With Oyster Sauce Recipe

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Ingredients:

Serving

1 lb flank steak
1 tbsp cornstarch
1 tsp cornstarch
salt
white pepper
3/4 tsp sugar
1/8 tsp baking soda
2 tbsp oyster sauce
1 tbsp dark soy sauce
1 tbsp light soy sauce
3 tbsp peanut oil , plus
1 tsp peanut oil
2 cups small broccoli florets
2 garlic cloves
2 slices fresh ginger
1 small yellow onion, cut to 1 inch dice
1 tbsp chinese rice wine

Directions:

Cut the steak across the grain into strips 3 inches long and 1/4 inch wide.
In a bowl, stir together the 1 Tbsp cornstarch, 1/4 tsp salt, 1/4 tsp sugar, the baking soda, and 2 Tbsp water. Add the beef and stir until well mixed. Let stand at room temperature for 30 minutes.
In another bowl, combine the oyster sauce, both soys, 1 tsp oil, the remaining 1 tsp cornstarch, the remaining 1/2 tsp sugar, white pepper to taste, and 2 Tbsp water, st aside. Bring a sauce pan 3/4 full of water to boil, and add broccoli florets, blanch until just tender 3-4 minutes. Drain, rinse under cold water until cool, then drain again. Set aside.
Remove the beef from the bowl and pat dry with paper towels. In a wok or large, deep saute pan over high heat, heat 2 Tbsp of peanut oil until very hot. Add the beef and stir fry until opaque, 3-4 mintues. Using a slotted spoon, quickly transfer the beef to a sieve placed over a bowl to drain.
Wipe out the pan with paper towels and reheat over high heat. Add the remianing 1 Tbsp oil and heat until very hot. Add garlic, and ginger and stir fry just until golden brown, 15-20 sec. Using slottted spoon, lift out the ginger and garlic and discard. Add the onion to the pan and cook until just tender, about 5 minutes. Pour in the rice wine and deglaze the pan stirring to dislodge any brown bits on the bottom. When the wine has evaporated, add the sauce, stir, and bring to a boil. Immediately add the beef and broccoli and stir fry until the sauce thickens and the beef is heated through, about 3 minute Transfer to a warm bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.66 Kcal (1544 kJ)
Calories from fat	203.81 Kcal
		% Daily Value*
Total Fat	22.65g	35%
Cholesterol	77.1mg	26%
Sodium	878.57mg	37%
Potassium	671.53mg	14%
Total Carbs	11.99g	4%
Sugars	2.19g	9%
Dietary Fiber	2.78g	11%
Protein	27.48g	55%
Vitamin C	68.1mg	113%
Iron	3.2mg	18%
Calcium	77.2mg	8%

Amount Per 100 g
Calories	150.11 Kcal (628 kJ)
Calories from fat	82.99 Kcal
		% Daily Value*
Total Fat	9.22g	35%
Cholesterol	31.39mg	26%
Sodium	357.74mg	37%
Potassium	273.44mg	14%
Total Carbs	4.88g	4%
Sugars	0.89g	9%
Dietary Fiber	1.13g	11%
Protein	11.19g	55%
Vitamin C	27.7mg	113%
Iron	1.3mg	18%
Calcium	31.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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