Stir-Fried Beef With Vegetables Recipe

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Stir-Fried Beef With Vegetables
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Ingredients
14
Count
Nutrition
579
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook rice and keep warm, the rest of the dish cooks very quickly.
  2. Place the steak on a flat surface and, using a sharp knife, cut against the grain into slices about 2-inch wide.
  3. Slice each piece of steak horizontally into 2 or 3 pieces.
  4. Stack the slices and cut into 1/4-inch strips.
  5. Add the cornstarch to the steak and toss to coat.
  6. Place the steak in a bowl and sprinkle over the sugar and soy sauce, set aside.
  7. Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green pepper, sun dried tomatoes and carrot.
  8. Cook, stirring, until crisp-tender.
  9. Add the mushrooms and cook, stirring, about 30 seconds longer.
  10. Add the bean sprouts and stir-fry for a few seconds longer.
  11. Remove the vegetables with a slotted spoon and set aside.
  12. Add the remaining oil to the wok or skillet.
  13. When it is very hot, add the ginger and garlic and cook, stirring, for a few sec.
  14. Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1 to 2 minutes.
  15. Return the vegetables to the wok and toss quickly over high heat, then serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.59 Kcal (2422 kJ)
Calories from fat 218.66 Kcal
% Daily Value*
Total Fat 24.3g 37%
Cholesterol 77.1mg 26%
Sodium 1354.14mg 56%
Potassium 805.28mg 17%
Total Carbs 59.07g 20%
Sugars 5.4g 22%
Dietary Fiber 4.01g 16%
Protein 32.35g 65%
Vitamin C 28.6mg 48%
Vitamin A 0.3mg 11%
Iron 50.6mg 281%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 149.34 Kcal (625 kJ)
Calories from fat 56.44 Kcal
% Daily Value*
Total Fat 6.27g 37%
Cholesterol 19.9mg 26%
Sodium 349.5mg 56%
Potassium 207.84mg 17%
Total Carbs 15.25g 20%
Sugars 1.39g 22%
Dietary Fiber 1.03g 16%
Protein 8.35g 65%
Vitamin C 7.4mg 48%
Vitamin A 0.1mg 11%
Iron 13.1mg 281%
Calcium 15.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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