Edamame Stir Fry Recipe

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Ingredients:

Serving

1 cup edamame
2 cups low sodium vegetable broth
2 medium garlic
1 medium summer squash, diced
1/2 medium red pepper, diced
1/4 cup onion, diced
1/2 cup frozen corn
1 tbsp green chili pepper , from a can, drained & diced
4 tsp lemon juice
3/4 tsp ground coriander
1/4 tsp ground ginger
1/4 tsp salt
1/16 tsp pepper
1 cup red cabbage, thinly sliced

Directions:

In a large saucepan, combine the edamame and vegetable broth.
Bring to a boil over high heat.
Reduce the heat and simmer, partially covered, for 6 to 7 minutes, or until the soybeans are tender.
Drain well.
Heat a medium skillet over medium-low heat. Remove from the heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame.).
Return the skillet to the heat and cook the garlic for 30 seconds. Stir in the squash, bell pepper, onion, and corn.
Cook for 5 to 7 minutes, or until the vegetables are tender-crisp, stirring occasionally.
Stir in the edamame and remaining ingredients except the cabbage.
Cook for 1 to 2 minutes, or until the mixture is warmed through.
To serve, spoon the mixture into serving bowls and garnish with the cabbage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.43 Kcal (889 kJ)
Calories from fat	70.22 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	11.88mg	4%
Sodium	973.94mg	41%
Potassium	496.84mg	11%
Total Carbs	29.47g	10%
Sugars	7.83g	31%
Dietary Fiber	4.02g	16%
Protein	8.39g	17%
Vitamin C	44.1mg	73%
Iron	2.7mg	15%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	89.41 Kcal (374 kJ)
Calories from fat	29.56 Kcal
		% Daily Value*
Total Fat	3.28g	12%
Cholesterol	5mg	4%
Sodium	409.91mg	41%
Potassium	209.11mg	11%
Total Carbs	12.4g	10%
Sugars	3.3g	31%
Dietary Fiber	1.69g	16%
Protein	3.53g	17%
Vitamin C	18.5mg	73%
Iron	1.1mg	15%
Calcium	29.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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