Directions:
- Heat the oil in a large ovenproof Dutch oven over medium heat. Add celery and the next 4 ingredients; sauté 5 minutes. Add clam juice and tomatoes; bring to a boil. Stir in remaining ingredients. Cover and bake at 350° for 45 minutes. Fluff and stir with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.1 Kcal (1575 kJ) | ||
| Calories from fat | 117.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 20% | |
|---|---|---|---|
| Cholesterol | 61.41mg | 20% | |
| Sodium | 648.46mg | 27% | |
| Potassium | 274.89mg | 6% | |
| Total Carbs | 44.44g | 15% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.2mg | 68% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.4 Kcal (667 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 20% | |
|---|---|---|---|
| Cholesterol | 26.03mg | 20% | |
| Sodium | 274.84mg | 27% | |
| Potassium | 116.51mg | 6% | |
| Total Carbs | 18.83g | 15% | |
| Sugars | 1.76g | 17% | |
| Dietary Fiber | 1.65g | 16% | |
| Protein | 8.23g | 39% | |
| Vitamin C | 13.9mg | 55% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.2mg | 68% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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