Directions:
- Preheat oven to 400°.
- Sprinkle salt and pepper over chicken. Combine chicken, flour, garlic powder, paprika, and thyme in a large zip-top plastic bag; seal, and shake to coat chicken with flour mixture. Remove chicken from bag; discard flour mixture.
- Place chicken on a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken. Bake at 400° for 50 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.67 Kcal (1786 kJ) | ||
| Calories from fat | 318.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.38g | 54% | |
|---|---|---|---|
| Cholesterol | 79.28mg | 26% | |
| Sodium | 136.17mg | 6% | |
| Potassium | 121.51mg | 3% | |
| Total Carbs | 16.97g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 428.69 Kcal (1795 kJ) | ||
| Calories from fat | 319.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.54g | 54% | |
|---|---|---|---|
| Cholesterol | 79.65mg | 26% | |
| Sodium | 136.82mg | 6% | |
| Potassium | 122.09mg | 3% | |
| Total Carbs | 17.05g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 9.76g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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