Aunt Mary's Pot Roast Recipe

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Aunt Mary's Pot Roast
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Ingredients
4
Count
Nutrition
4842
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 (3- to 4-lb) chuck roast
  • 1 (12-oz) can beer
  • 1 (0.7-oz) envelope italian dressing mix
  • roasted vegetables (optional)

Directions:

  1. Brown roast on all sides in a lightly oiled 5-quart cast-iron Dutch oven over high heat. Remove from heat, and add beer and dressing mix.
  2. Bake, covered, at 300° for 3 hours or until tender, turning once. Serve with Roasted Vegetables, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4841.9 Kcal (20272 kJ)
Calories from fat 3444.53 Kcal
% Daily Value*
Total Fat 382.73g 589%
Cholesterol 1308.07mg 436%
Sodium 1225.29mg 51%
Potassium 4876.2mg 104%
Total Carbs 2.55g 1%
Sugars 1.42g 6%
Protein 308.45g 617%
Iron 36.6mg 203%
Calcium 185.1mg 19%
Amount Per 100 g
Calories 258.77 Kcal (1083 kJ)
Calories from fat 184.09 Kcal
% Daily Value*
Total Fat 20.45g 589%
Cholesterol 69.91mg 436%
Sodium 65.48mg 51%
Potassium 260.61mg 104%
Total Carbs 0.14g 1%
Sugars 0.08g 6%
Protein 16.48g 617%
Iron 2mg 203%
Calcium 9.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 128.7
    Points
  • 127
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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