Directions:
- Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat.
- ) Mix dry ingredients well - a whisk works well.
- ) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.
- ) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)
- ) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).
- ) Bake for about 25-30 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.
- ) Cool and cut into whatever size slices you want.
- Because the bread is so moist, I usually store it in the fridge.
- Nutritional Information:
- Each of 12 servings has less than a gram of effective carbohydrate (.7 grams to be exact) plus 5 grams fiber, 6 grams protein, and 185 calories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.17 Kcal (2082 kJ) | ||
| Calories from fat | 339.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.77g | 58% | |
|---|---|---|---|
| Cholesterol | 102.3mg | 34% | |
| Sodium | 354.7mg | 15% | |
| Potassium | 229.91mg | 5% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 22.51g | 90% | |
| Protein | 14.81g | 30% | |
| Iron | 6.6mg | 37% | |
| Calcium | 285mg | 28% | |
| Amount Per 100 g | |||
| Calories | 432.76 Kcal (1812 kJ) | ||
| Calories from fat | 295.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.88g | 58% | |
|---|---|---|---|
| Cholesterol | 89.05mg | 34% | |
| Sodium | 308.75mg | 15% | |
| Potassium | 200.13mg | 5% | |
| Total Carbs | 22.11g | 8% | |
| Sugars | 1.52g | 7% | |
| Dietary Fiber | 19.6g | 90% | |
| Protein | 12.89g | 30% | |
| Iron | 5.8mg | 37% | |
| Calcium | 248.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
L - C Gluten Free Basic Flax Meal Focaccia Bread
Flax seed meal, Baking powder, Salt, Artificial sweetener and 3 more.. -
Low Carb Flax Flat Bread
Flax seed meal, Baking powder, Salt and 4 more.. -
Flax Muffins
Almond meal, Flax seed meal, Baking powder, Salt and 6 more.. -
Flax Bread
Flax meal, Almond meal and 5 more.. -
Koeksisters
Water, Sugar, Cream of tartar, Ground ginger and 8 more.. -
Sweetcorn Fritters
Standard plain flour, Baking powder, Salt, Black pepper and 3 more.. -
Acorn Bread
Acorn meal, Flour, Baking powder, Salt, Sugar and 3 more.. -
Family Favorite Pancakes
Flour, Baking powder, Salt, Sugar, Eggs, beaten, Milk, Oil -
Waffles
Flour, Baking powder, Salt, Sugar, Eggs, Milk, Oil -
Vetkoek~ South African Favourite
Cake flour, Baking powder, Salt and 4 more.. -
Whole Wheat And Flax Meal Tortillas
Whole wheat flour, less 3 tbsp and 6 more.. -
Apple & Honey Muffins
Fresh apples, diced, Flour, Honey, Low-fat milk and 6 more.. -
Whole Grain Brown Sugar-Cinnamon Pancakes
Whole wheat flour, Total raisin bran cereal, Brown sugar and 7 more..
Also Try
-
-
-
-
Whole Wheat Sunflower Flax Bread (For the Bread Machine)
Water, Salt, White flour, Whole wheat flour, Gluten and 5 more.. -
-
-
-
-
Whole Wheat & Rye Yogurt Flax Bread
Whole wheat flour, Rye flour, Instant potato flakes and 9 more.. -
Healthy Banana Orange Flax Bread (Low Fat)
Whole wheat flour, All-purpose flour, Sugar, Banana and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
