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L - C Gluten Free Basic Flax Meal Focaccia Bread Recipe

L - C Gluten Free Basic Flax Meal Focaccia Bread Recipe

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L - C Gluten Free Basic Flax Meal Focaccia Bread

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Ingredients:

Serving

2 cups flax seed meal
1 tbsp baking powder
1 tsp salt
1 -2 tbsp artificial sweetener
5 beaten eggs
1/2 cup water
1/3 cup oil

Directions:

Preheat oven to 350º F.
Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicon mat.
Mix dry ingredients well - a whisk works well.
Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.
Let batter set for 2-3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.).
Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).
Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.
Cool and cut into whatever size slices you want. You don't need a sharp knife - I usually just cut it with a spatula.
At 12 servings, each piece of bread has less than one gram of carbohydrate - .8 to be exact - plus 5 grams of fiber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.33 Kcal (1379 kJ)
Calories from fat	226.61 Kcal
		% Daily Value*
Total Fat	25.18g	39%
Cholesterol	68.2mg	23%
Sodium	236.13mg	10%
Potassium	152.95mg	3%
Total Carbs	16.75g	6%
Sugars	0.7g	3%
Dietary Fiber	15.07g	60%
Protein	9.88g	20%
Iron	4.4mg	25%
Calcium	189.2mg	19%

Amount Per 100 g
Calories	426.38 Kcal (1785 kJ)
Calories from fat	293.4 Kcal
		% Daily Value*
Total Fat	32.6g	39%
Cholesterol	88.3mg	23%
Sodium	305.72mg	10%
Potassium	198.03mg	3%
Total Carbs	21.69g	6%
Sugars	0.91g	3%
Dietary Fiber	19.51g	60%
Protein	12.79g	20%
Iron	5.7mg	25%
Calcium	244.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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