Whole Wheat And Flax Meal Tortillas Recipe

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Whole Wheat And Flax Meal Tortillas
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Ingredients:

Directions:

  1. If using bowl and hands: Mix dry ingredients together, and add wet - if too dry, add more water by the teaspoon. Knead until not too stiff.
  2. If using food processor or stand mixer: Use dough hook. Mix dry ingredients together. Turn on machine, and add wet. If too dry, add more water by the teaspoon. Leave machine on until ball of dough forms.
  3. Wrap dough ball in saran wrap and let stand for ten minutes.
  4. Separate dough into eight pieces and form into balls. Cover in saran wrap and let stand for another ten minutes.
  5. Roll out each ball into a ten inch round. Stack on plate and cover with a tea towel so they don't dry out.
  6. If using a stove top, using a large griddle, preheat on range element to medium high / high. If using an electric griddle, do the same. Do not grease.
  7. Place dough round on griddle, flipping when air pockets inside the round start to inflate, making sure to pierce the bubbles to release the air. Tortillas are cooked when they are slightly golden in colour on both sides.
  8. Use immediately, store in refridgerator in Ziplock bag for up to five days or freeze for future use.
  9. To use out of fridge or after defrosted:. Heat, one by one, in griddle until pliable, or place one on plate, put filling in middle, and place in microwave, on high, for 15 to 20 seconds
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.24 Kcal (1157 kJ)
Calories from fat 77.68 Kcal
% Daily Value*
Total Fat 8.63g 13%
Sodium 300.42mg 13%
Potassium 69.79mg 1%
Total Carbs 43.46g 14%
Sugars 0.78g 3%
Dietary Fiber 3.14g 13%
Protein 5.26g 11%
Iron 4.2mg 23%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 292.14 Kcal (1223 kJ)
Calories from fat 82.15 Kcal
% Daily Value*
Total Fat 9.13g 13%
Sodium 317.71mg 13%
Potassium 73.8mg 1%
Total Carbs 45.96g 14%
Sugars 0.82g 3%
Dietary Fiber 3.32g 13%
Protein 5.56g 11%
Iron 4.4mg 23%
Calcium 36.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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