Directions:
- Sift flour, baking powder and salt together.
- Beat butter, egg and buttermilk together.
- Now add this to the flour mixture and stir. The dough should have a spongy texture that drips easily off a spoon.
- Half fill a large pot with cooking oil and heat until it bubbles.
- Place spoonfuls of dough into the hot oil.
- Deep fry for a few minutes and then turn and fry them until golden brown. Remove when cooked and drain on paper toweling.
- Allow to cool slightly before eating.
- Serve with ground beef or jam and butter!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.71 Kcal (1443 kJ) | ||
| Calories from fat | 71.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 59.11mg | 20% | |
| Sodium | 377.07mg | 16% | |
| Potassium | 676.13mg | 14% | |
| Total Carbs | 58.95g | 20% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 8.8g | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.4mg | 30% | |
| Calcium | 304.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 227.04 Kcal (951 kJ) | ||
| Calories from fat | 47.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 12% | |
|---|---|---|---|
| Cholesterol | 38.93mg | 20% | |
| Sodium | 248.36mg | 16% | |
| Potassium | 445.34mg | 14% | |
| Total Carbs | 38.83g | 20% | |
| Sugars | 2.02g | 12% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 5.8g | 18% | |
| Iron | 3.6mg | 30% | |
| Calcium | 200.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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