Directions:
- Set aside 1 cup all-purpose flour from the total amount.
- Mix remaining flour, ground flaxseed, sugar, salt, and yeast in a large bowl.
- Heat water, milk, and oil until hot to the touch (about 125-130° F or 50-55°C). DO NOT BOIL.
- Stir hot liquids into dry mixture. Mix in enough reserved flour to make a soft dough that does not stick to the bowl.
- Turn out onto floured board and knead until smooth and elastic, about 8 minutes. Cover dough and let rest 10 minutes.
- Cut dough in half and shape into loaves.
- Place into two greased (81/2 x 41/2 inches or 21 x 12 cm) loaf pans.
- Cover and let rise in a warm place until dough has doubled in volume (about 40-50 minutes).
- Bake at 400°F (200°C) for 30-35 minutes.
- Remove from pans and let cool on wire racks.
- For ABM- follow your ABM directions for ingredient order. Check during first cycle to see if more flour is required and add in as needed. Set to 2 lb loaf if using full cycle.
- If using dough cycle only seperate into 2 loaves into greased pans or as I do on bread stone covered in cornmeal. Set for 2nd rise and then cook as directed. I made 1 loaf and 6 sandwich muffins with this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.02 Kcal (2232 kJ) | ||
| Calories from fat | 111.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 604.72mg | 25% | |
| Potassium | 334.94mg | 7% | |
| Total Carbs | 88.94g | 30% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 240.54 Kcal (1007 kJ) | ||
| Calories from fat | 50.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 19% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 1% | |
| Sodium | 272.9mg | 25% | |
| Potassium | 151.15mg | 7% | |
| Total Carbs | 40.14g | 30% | |
| Sugars | 2.22g | 20% | |
| Dietary Fiber | 4.17g | 37% | |
| Protein | 7.07g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 6% | |
| Calcium | 53mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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