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Apple & Honey Muffins Recipe

Apple & Honey Muffins Recipe

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Ingredients:

Serving

2 cups fresh apples, diced
1 1/2 cups flour
1/2 cup honey
1/2 cup low-fat milk
1/2 cup canola oil
1/4 cup flax seed meal
1 1/2 tsp baking powder
1 pinch salt
freshly ground nutmeg
1 egg

Directions:

Preheat oven to 350. Line or grease and flour 1 12-well muffin tin.
In a large bowl, stir together flour, sugar, flax seed meal, egg, salt, nutmeg, oil, milk and the baking powder until a fairly smooth batter forms. Fold in the apples. Divide evenly among 12 wells in a muffin tin. Bake 20 minutes or until a toothpick inserted in the center of the center muffin comes out clean.
Cool on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.3 Kcal (1228 kJ)
Calories from fat	140.09 Kcal
		% Daily Value*
Total Fat	15.57g	24%
Cholesterol	14.15mg	5%
Sodium	437.97mg	18%
Potassium	149.75mg	3%
Total Carbs	35.84g	12%
Sugars	14.17g	57%
Dietary Fiber	4.37g	17%
Protein	4.08g	8%
Vitamin C	1.2mg	2%
Iron	1.8mg	10%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	315.29 Kcal (1320 kJ)
Calories from fat	150.59 Kcal
		% Daily Value*
Total Fat	16.73g	24%
Cholesterol	15.21mg	5%
Sodium	470.81mg	18%
Potassium	160.97mg	3%
Total Carbs	38.53g	12%
Sugars	15.24g	57%
Dietary Fiber	4.7g	17%
Protein	4.39g	8%
Vitamin C	1.3mg	2%
Iron	1.9mg	10%
Calcium	123.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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