Directions:
- In a bowl, dissolve gelatin in boiling water. Drain pineapple, reserving juice; set pineapple aside. Add juice to gelatin; stir in rice. Chill until mixture begins to thicken. Fold in whipped topping and pineapple. Chill for 1 hour. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.92 Kcal (125 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.3mg | 0% | |
| Potassium | 38.23mg | 1% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 58.51 Kcal (245 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.54mg | 0% | |
| Potassium | 74.76mg | 1% | |
| Total Carbs | 12.54g | 2% | |
| Sugars | 2.92g | 6% | |
| Dietary Fiber | 1.02g | 2% | |
| Protein | 1.98g | 2% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 8.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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