Directions:
- Heat 1 tablespoon olive oil in a saute pan over medium heat. Add 2 cups cooked brown rice, 1 sliced, ripe banana, 1/3 cup unsalted, dry-roasted cashews, and 3 tablespoons chopped dates. Cook, stirring, for 2-3 minutes. Add 1 cup light coconut milk, 2 tablespoons brown sugar, 1 tablespoon butter, 3/4 teaspoon salt, and 1/2 teaspoon Madras curry powder. Stir well; cook 1-2 minutes. Remove from heat, stir in 1 1/2 tablespoons lime juice, and divide the mixture among four bowls. Top with tangerine segments and 1 tablespoon toasted, unsweetened coconut flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2578.57 Kcal (10796 kJ) | ||
| Calories from fat | 1083.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.33g | 185% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1982.13mg | 83% | |
| Potassium | 2669.68mg | 57% | |
| Total Carbs | 357.11g | 119% | |
| Sugars | 75.18g | 301% | |
| Dietary Fiber | 28.6g | 114% | |
| Protein | 36.65g | 73% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 14.9mg | 83% | |
| Calcium | 155.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 300.38 Kcal (1258 kJ) | ||
| Calories from fat | 126.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 185% | |
|---|---|---|---|
| Cholesterol | 3.56mg | 10% | |
| Sodium | 230.9mg | 83% | |
| Potassium | 311mg | 57% | |
| Total Carbs | 41.6g | 119% | |
| Sugars | 8.76g | 301% | |
| Dietary Fiber | 3.33g | 114% | |
| Protein | 4.27g | 73% | |
| Vitamin C | 2.9mg | 42% | |
| Iron | 1.7mg | 83% | |
| Calcium | 18.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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