Directions:
- Bring 3/4 cup reserved pineapple juice to a boil in a medium saucepan. Stir in instant rice and simmer 2 minutes. Remove from heat, cover and let steam, 5 minutes.
- Prepare pudding mix with milk according to package directions. Fold marshmallows into hot pudding. Stir in pineapple, pecans and rice mixture. Chill until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.89 Kcal (724 kJ) | ||
| Calories from fat | 87.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 65.75mg | 3% | |
| Potassium | 191.55mg | 4% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 153.48 Kcal (643 kJ) | ||
| Calories from fat | 77.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 15% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 1% | |
| Sodium | 58.37mg | 3% | |
| Potassium | 170.04mg | 4% | |
| Total Carbs | 16.05g | 6% | |
| Sugars | 8.3g | 37% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 3.94g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 99.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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