Fluffy Pumpkin Dip Recipe

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Fluffy Pumpkin Dip
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Ingredients
4
Count
Nutrition
4
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (16 oz) container frozen whipped topping, thawed
  • 1 (5 oz) package vanilla instant pudding mix
  • 1 (15 oz) can solid pack pumpkin

Directions:

  1. In a large bowl, mix together pudding mix, pumpkin and pumpkin pie spice.
  2. Fold in the thawed frozen whipped toping.
  3. Chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.77 Kcal (16 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 12.81mg 1%
Potassium 3.5mg 0%
Total Carbs 0.93g 0%
Sugars 0.85g 3%
Dietary Fiber 0.02g 0%
Protein 0.01g 0%
Vitamin C 0.1mg 0%
Calcium 0.7mg 0%
Amount Per 100 g
Calories 195.44 Kcal (818 kJ)
Calories from fat 8.99 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 664.23mg 1%
Potassium 181.72mg 0%
Total Carbs 48.11g 0%
Sugars 44.11g 3%
Dietary Fiber 1g 0%
Protein 0.46g 0%
Vitamin C 4.7mg 0%
Iron 1mg 0%
Calcium 36.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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