Roast Pumpkin Dip Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Roast a whole butternut pumpkin.
When soft, scoop out the flesh and mash or process before adding a teaspoon of ground cumin, crunchy peanut butter and a splash of chilli sauce to taste.
Add a drizzle of olive oil, and stir well.
Serve in a bowl with crackers or pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.18 Kcal (93 kJ)
Calories from fat	15.6 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Sodium	21.85mg	1%
Potassium	6.16mg	0%
Total Carbs	0.81g	0%
Sugars	0.16g	1%
Dietary Fiber	0.27g	1%
Protein	0.74g	1%
Vitamin C	0.1mg	0%
Iron	4.1mg	23%
Calcium	2.1mg	0%

Amount Per 100 g
Calories	580.85 Kcal (2432 kJ)
Calories from fat	408.51 Kcal
		% Daily Value*
Total Fat	45.39g	3%
Sodium	572.21mg	1%
Potassium	161.19mg	0%
Total Carbs	21.32g	0%
Sugars	4.3g	1%
Dietary Fiber	7.05g	1%
Protein	19.33g	1%
Vitamin C	3.2mg	0%
Iron	106.9mg	23%
Calcium	54.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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