Pumpkin Treat Recipe

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Pumpkin Treat
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Ingredients
5
Count
Nutrition
20
Calories
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Ingredients:

  • 1 cup pumpkin
  • 1/16 tsp sugar
  • 2 tsp skim milk

Directions:

  1. Mix it all together and microwave it. Can top it with granola or something crunchy (adds calories). Makes a low fat, fiber rich treat. Can put on oatmeal too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.27 Kcal (85 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 0.1mg 0%
Sodium 3.55mg 0%
Potassium 209.6mg 4%
Total Carbs 4.79g 2%
Sugars 2.14g 9%
Dietary Fiber 0.66g 3%
Protein 0.73g 1%
Vitamin C 5.4mg 9%
Iron 0.7mg 4%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 31.18 Kcal (131 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.16mg 0%
Sodium 5.47mg 0%
Potassium 322.49mg 4%
Total Carbs 7.38g 2%
Sugars 3.29g 9%
Dietary Fiber 1.02g 3%
Protein 1.13g 1%
Vitamin C 8.2mg 9%
Iron 1mg 4%
Calcium 40.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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