Vanilla Pumpkin Dip Recipe

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Vanilla Pumpkin Dip
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Ingredients
4
Count
Nutrition
20
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 (16 oz) container frozen whipped topping, thawed
  • 1 (15 oz) can solid pack pumpkin

Directions:

  1. In a large bowl, mix together instant vanilla pudding mix, pumpkin and
  2. Pumpkin pie spice. Fold in the thawed topping. Chill in the
  3. Refrigerator until serving.
  4. Serve with Graham crackers, Apples, pound cake, or anything that sounds good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.1 Kcal (84 kJ)
Calories from fat 0.92 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 68.3mg 3%
Potassium 18.69mg 0%
Total Carbs 4.95g 2%
Sugars 4.54g 18%
Dietary Fiber 0.1g 0%
Protein 0.05g 0%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 195.44 Kcal (818 kJ)
Calories from fat 8.99 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 664.23mg 3%
Potassium 181.72mg 0%
Total Carbs 48.11g 2%
Sugars 44.11g 18%
Dietary Fiber 1g 0%
Protein 0.46g 0%
Vitamin C 4.7mg 1%
Iron 1mg 1%
Calcium 36.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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