Harvest Pumpkin Dip Recipe

Posted by
Rate It!
Harvest Pumpkin Dip
Add your photo!
Ingredients
7
Count
Nutrition
71
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 package (8 oz) cream cheese, softened
  • 2 cups confectioners' sugar
  • 1 can (15 oz) solid- pack pumpkin
  • 1/2 tsp ground ginger
  • apple and pear slices

Directions:

  1. In a large bowl, beat the cream cheese and confectioners' sugar. Gradually add the pumpkin, pie spice, vanilla and ginger; beat until smooth. Serve with fruit. Refrigerate leftovers. Yield: 3-1/2 cups.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.61 Kcal (296 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 1.11mg 0%
Sodium 3.55mg 0%
Potassium 6.87mg 0%
Total Carbs 17.18g 6%
Sugars 16.64g 67%
Dietary Fiber 0.05g 0%
Protein 0.07g 0%
Vitamin C 0.1mg 0%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 359.39 Kcal (1505 kJ)
Calories from fat 17.42 Kcal
% Daily Value*
Total Fat 1.94g 1%
Cholesterol 5.67mg 0%
Sodium 18.09mg 0%
Potassium 34.96mg 0%
Total Carbs 87.45g 6%
Sugars 84.71g 67%
Dietary Fiber 0.24g 0%
Protein 0.36g 0%
Vitamin C 0.7mg 0%
Iron 0.2mg 0%
Calcium 13.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top