Pumpkin Mousse Pie Recipe

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Pumpkin Mousse Pie
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Ingredients
5
Count
Nutrition
127
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Whisk together pumpkin, whipped topping, and spice until smooth.
  2. Add the dry pudding mix and whisk until smooth.
  3. Pour into ready-made pie crust (or your own from scratch if you like).
  4. Refrigerate until mousse has thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.39 Kcal (533 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 9%
Sodium 240.79mg 10%
Potassium 39.44mg 1%
Total Carbs 17.71g 6%
Sugars 4.22g 17%
Dietary Fiber 0.53g 2%
Protein 1.18g 2%
Vitamin C 0.4mg 1%
Iron 0.8mg 4%
Calcium 9mg 1%
Amount Per 100 g
Calories 416.48 Kcal (1744 kJ)
Calories from fat 169.49 Kcal
% Daily Value*
Total Fat 18.83g 9%
Sodium 787.24mg 10%
Potassium 128.94mg 1%
Total Carbs 57.91g 6%
Sugars 13.81g 17%
Dietary Fiber 1.75g 2%
Protein 3.86g 2%
Vitamin C 1.2mg 1%
Iron 2.5mg 4%
Calcium 29.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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