Directions:
- In a bowl beat the egg whites until frothy, then mix in bananas, applesauce, and buttermilk. Set aside.
- In a large mixing bowl stir together the dry ingredients, then add the banana mixture. Beat together until everything is well incorporated. (You can add more buttermilk if you feel the batter is too thick.).
- Pour 1/4 cup batter for each pancake onto a preheated griddle. Flip over when the edges begin to dry and the batter bubbles on top.
- Serve with sliced bananas and/or warm maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.57 Kcal (1154 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 2% | |
| Sodium | 713.91mg | 30% | |
| Potassium | 562.34mg | 12% | |
| Total Carbs | 53.38g | 18% | |
| Sugars | 12.85g | 51% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 8mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 202.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 135.42 Kcal (567 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 4% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 2% | |
| Sodium | 350.84mg | 30% | |
| Potassium | 276.35mg | 12% | |
| Total Carbs | 26.23g | 18% | |
| Sugars | 6.31g | 51% | |
| Dietary Fiber | 1.42g | 12% | |
| Protein | 4.89g | 20% | |
| Vitamin C | 3.9mg | 13% | |
| Iron | 1mg | 12% | |
| Calcium | 99.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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