Easy Fluffy Gluten Free Banana Pancakes Recipe

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Easy Fluffy Gluten Free Banana Pancakes
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Ingredients:

Directions:

  1. Mix first three (wet) ingredients.
  2. Mix next four (dry) ingredients.
  3. Mix dry ingredients slowly to wet ingredients till everything is blended well.
  4. Heat pan to 4 (med), add oil, cook test pancake.
  5. Lower heat to 1 or min,.
  6. Use a drop of oil for each group of pancakes on the pan. They tend to stick a little.
  7. Use a lid to cook pancake inside out before the outside burns.
  8. MUST COOK ON LOW or they will burn!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.38 Kcal (1161 kJ)
Calories from fat 24.4 Kcal
% Daily Value*
Total Fat 2.71g 4%
Cholesterol 40.92mg 14%
Sodium 341.48mg 14%
Potassium 596.67mg 13%
Total Carbs 58.67g 20%
Sugars 17.84g 71%
Dietary Fiber 2.7g 11%
Protein 5.61g 11%
Vitamin C 6.5mg 11%
Iron 0.4mg 2%
Calcium 138.4mg 14%
Amount Per 100 g
Calories 154.13 Kcal (645 kJ)
Calories from fat 13.56 Kcal
% Daily Value*
Total Fat 1.51g 4%
Cholesterol 22.74mg 14%
Sodium 189.74mg 14%
Potassium 331.54mg 13%
Total Carbs 32.6g 20%
Sugars 9.91g 71%
Dietary Fiber 1.5g 11%
Protein 3.12g 11%
Vitamin C 3.6mg 11%
Iron 0.2mg 2%
Calcium 76.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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