Directions:
- Sprinkle fish with 1/4 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 fish fillets to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from pan; cover and keep warm. Repeat with remaining fish.
- Add wine, broth, shallots, and garlic to pan; bring to a boil. Reduce heat, and simmer until reduced to about 1/2 cup (about 10 minutes). Remove from heat; stir in butter, remaining 1/4 teaspoon salt, chives, and tarragon. Spoon sauce over fish; serve immediately.
- Wine note: The delicate, mild flavor of sole calls for a white wine that's not overtly oaky. I find that one of the new, so-called unoaked chardonnays works beautifully, especially since chardonnay often has a touch of buttery flavor that picks up on the essence of this rich-tasting sauce. New Zealand makes many of the best unoaked chardonnays. One fantastic example is Kim Crawford Unoaked Chardonnay 2005 from Marlborough, New Zealand ($17). -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.84 Kcal (560 kJ) | ||
| Calories from fat | 48.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 25.46mg | 8% | |
| Sodium | 469.09mg | 20% | |
| Potassium | 237.35mg | 5% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.28 Kcal (399 kJ) | ||
| Calories from fat | 34.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 8% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 8% | |
| Sodium | 333.95mg | 20% | |
| Potassium | 168.97mg | 5% | |
| Total Carbs | 3.84g | 2% | |
| Sugars | 1.73g | 10% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 6.1g | 17% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 40.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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