Directions:
- Combine all ingredients in a medium mixing bowl until well blended.
- Spoon into a serving dish and serve with raw vegetables for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.08 Kcal (180 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 3% | |
| Sodium | 152.45mg | 6% | |
| Potassium | 95.61mg | 2% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.39 Kcal (383 kJ) | ||
| Calories from fat | 54.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 4% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 3% | |
| Sodium | 323.44mg | 6% | |
| Potassium | 202.84mg | 2% | |
| Total Carbs | 6.84g | 1% | |
| Sugars | 2.12g | 4% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 3.32g | 3% | |
| Vitamin C | 8.6mg | 7% | |
| Iron | 0.7mg | 2% | |
| Calcium | 106.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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