Flounder With Parmesan Crust |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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I made this with Sole, the horseradish gives it a great zip. Mine took a little longer to cook almost 10 minutes. Points 3. Ingredients:
6 flounder fillets (about 1 1/2 lbs.) or 6 sole fillets (about 1 1/2 lbs.) |
1/3 cup plain low-fat yogurt |
2 tablespoons grated parmesan cheese |
1 tablespoon dijon mustard |
1 tablespoon fresh lemon juice |
1 1/2 teaspoons prepared horseradish, drained |
Directions:
1. Preheat broiler and prepare broiler pan with cooking spray.
2. Arrange fish on broiler pan.
3. In a small bowl, combine yogurt, Parmesan, mustard, lemon juice and horseradish.
4. Spread mixture over both sides of the fillets.
5. Broil about 8 inches from heat, turning once, for about 6 minutes, or until fish flakes easily with a fork.
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