Flounder with Cucumber Sauce Recipe

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Ingredients:

Serving

4 flounder fillets (6 oz each)
1 tbsp butter, melted
1/8 tsp salt
1/8 tsp lemon-pepper seasoning
cucumber sauce:
1/3 cup chopped seeded peeled cucumber
3 tbsp reduced-fat mayonnaise
3 tbsp reduced-fat sour cream
3/4 tsp minced chives
1/4 tsp salt
1/4 tsp onion powder

Directions:

Place the flounder in a 2-qt. microwave-safe dish coated with cooking spray. Drizzle with butter; sprinkle with salt and lemon-pepper. Cover and microwave on high for 5-6 minutes or until fish flakes easily with a fork.
Meanwhile, in a small bowl, combine the sauce ingredients. Serve with flounder. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.96 Kcal (703 kJ)
Calories from fat	69.84 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	85.29mg	28%
Sodium	806.84mg	34%
Potassium	303.52mg	6%
Total Carbs	2.9g	1%
Sugars	1.32g	5%
Dietary Fiber	0.38g	2%
Protein	20.39g	41%
Vitamin C	0.6mg	1%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	84.15 Kcal (352 kJ)
Calories from fat	34.99 Kcal
		% Daily Value*
Total Fat	3.89g	12%
Cholesterol	42.73mg	28%
Sodium	404.25mg	34%
Potassium	152.07mg	6%
Total Carbs	1.45g	1%
Sugars	0.66g	5%
Dietary Fiber	0.19g	2%
Protein	10.22g	41%
Vitamin C	0.3mg	1%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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