Directions:
- In a small skillet, saute red pepper and onion in oil until tender. Transfer to a large bowl; stir in 1/2 cup spinach (save the rest for another use). Stir in the cheese, corn, beans, jalapeno, cumin, chili powder and salt.
- Place one sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with plastic wrap to prevent it from drying out.) Spray sheet with butter-flavored spray; cut into three 14-in. x 3-in. strips.
- Place a scant tablespoon of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then over, forming another triangle. Continue folding, like a flag, until you come to the end of the strip.
- Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling.
- Place triangles on baking sheets coated with cooking spray. Bake at 375° for 10-12 minutes or until golden brown. Meanwhile, mash avocado with the mayonnaise, sour cream and vinegar. Serve with warm appetizers. Yield: 2 dozen (1/2 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.16 Kcal (361 kJ) | ||
| Calories from fat | 37.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 3% | |
| Sodium | 150.43mg | 6% | |
| Potassium | 102.67mg | 2% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 259.7 Kcal (1087 kJ) | ||
| Calories from fat | 114.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 6% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 3% | |
| Sodium | 453.41mg | 6% | |
| Potassium | 309.47mg | 2% | |
| Total Carbs | 25.27g | 3% | |
| Sugars | 2.92g | 4% | |
| Dietary Fiber | 3.35g | 4% | |
| Protein | 11.42g | 8% | |
| Vitamin C | 5.1mg | 3% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.7mg | 3% | |
| Calcium | 211.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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