Directions:
- For relish, in a small bowl, combine the cucumber, radishes, vinegar, oil, sugar, tarragon and salt; set aside.
- In a large skillet, melt butter over medium-high heat. Cook fillets for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with relish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.5 Kcal (513 kJ) | ||
| Calories from fat | 67.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 69.27mg | 23% | |
| Sodium | 119.84mg | 5% | |
| Potassium | 228.49mg | 5% | |
| Total Carbs | 1.06g | 0% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.56 Kcal (455 kJ) | ||
| Calories from fat | 59.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 12% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 23% | |
| Sodium | 106.2mg | 5% | |
| Potassium | 202.49mg | 5% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 10.5g | 24% | |
| Vitamin C | 3.6mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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