Directions:
- Wash potatoes and remove eyes and bad spots. Do not peel. Cut in half or large chunks. If using garlic, peel clove and place in pot with potatoes.
- Cover with salted water and bring to a boil. Cook on medium-low for 20 minutes or until potatoes are fork-tender.
- Drain potatoes and put back into pot. Add remaining ingredients and mash in the pot using a hand-held potato masher.
- Add additional milk, salt and pepper as needed. Add optional spices if desired.
- Top with paprika and either parsley or chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.1 Kcal (792 kJ) | ||
| Calories from fat | 97.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 69.04mg | 23% | |
| Sodium | 1196.37mg | 50% | |
| Potassium | 566.16mg | 12% | |
| Total Carbs | 19.33g | 6% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.05 Kcal (511 kJ) | ||
| Calories from fat | 63.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 17% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 23% | |
| Sodium | 772.19mg | 50% | |
| Potassium | 365.43mg | 12% | |
| Total Carbs | 12.47g | 6% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 3.02g | 9% | |
| Vitamin C | 6.7mg | 17% | |
| Iron | 0.9mg | 8% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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