Flounder Recipe (Scd)

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Flounder Recipe (Scd)
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Ingredients:

  • 1 1/2 lbs flounder fillets
  • 1 egg
  • 1 -1 1/4 cup almond flour
  • 3 tbsp butter

Directions:

  1. Break the egg into a bowl big enough to hold all the fish, and beat the egg with a fork.
  2. Add the fish and make sure it all gets well coated with the egg.
  3. Melt half the butter in a large, heavy skillet, dredge half the fish fillets in flour and fry over medium heat until golden brown on both sides and just cooked through.
  4. Set on a plate and keep warm.
  5. Melt the rest of the butter and repeat with the rest of the fish.
  6. I sprinkled the fish with salt and pepper on one side while the first side was browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.1 Kcal (1776 kJ)
Calories from fat 269.82 Kcal
% Daily Value*
Total Fat 29.98g 46%
Cholesterol 187.13mg 62%
Sodium 702.48mg 29%
Potassium 386.45mg 8%
Total Carbs 5.49g 2%
Sugars 0.89g 4%
Dietary Fiber 2.67g 11%
Protein 34.61g 69%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 112.7mg 11%
Amount Per 100 g
Calories 123.02 Kcal (515 kJ)
Calories from fat 78.27 Kcal
% Daily Value*
Total Fat 8.7g 46%
Cholesterol 54.28mg 62%
Sodium 203.77mg 29%
Potassium 112.1mg 8%
Total Carbs 1.59g 2%
Sugars 0.26g 4%
Dietary Fiber 0.78g 11%
Protein 10.04g 69%
Iron 0.3mg 7%
Calcium 32.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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