Directions:
- Medium low heat, heat all ingredients except fish. stirring until margarine is melted and hot. add flounder. Cover and cook 5 -8 minutes until soft. Baste fish occassionaly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.18 Kcal (1500 kJ) | ||
| Calories from fat | 138.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 178.5mg | 60% | |
| Sodium | 1895.54mg | 79% | |
| Potassium | 734.32mg | 16% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 48.2g | 96% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.05 Kcal (323 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 24% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 60% | |
| Sodium | 407.77mg | 79% | |
| Potassium | 157.97mg | 16% | |
| Total Carbs | 0.68g | 1% | |
| Sugars | 0.23g | 4% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 10.37g | 96% | |
| Vitamin C | 2.5mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 22.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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