Flounder in Lemon-Dill Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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PARVE. Ingredients:
1 1/2 tbsp. smart balance 37% light buttery spread |
3/4 tsp. dill weed |
1 tbsp. lemon juice |
1/4 tsp. salt |
2 scallions, chopped |
14 oz. flounder fillet, frozen |
Directions:
1. medium low heat, heat all ingredients except fish. stirring until margarine is melted and hot. add flounder. Cover and cook 5 -8 minutes until soft. Baste fish occassionaly.
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