Directions:
- Shell and devein prawns (leave tails intact if you prefer, we don't).
- Into a medium bowl combine prawns, scallops, oil and garlic.
- Cook seafood on a heated oiled grill plate (or grill on the barbecue) until changed in colour, remove and keep warm.
- Boil, steam or microwave asparagus and sugar snap peas, separately until tender; drain and cover to keep warm.
- Simmer juice and wine in a small saucepan, uncovered, about 1 minute or until reduced by half.
- Add cream and bring to the boil, reduce the heat and simmer uncovered for 2 minutes.
- Add seafood and simmer uncovered until hot.
- Serve seafood with vegetables and garnish with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.87 Kcal (1854 kJ) | ||
| Calories from fat | 142.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 63.66mg | 21% | |
| Sodium | 421.27mg | 18% | |
| Potassium | 416.7mg | 9% | |
| Total Carbs | 24.47g | 8% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 37.4mg | 208% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.16 Kcal (499 kJ) | ||
| Calories from fat | 38.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 24% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 21% | |
| Sodium | 113.35mg | 18% | |
| Potassium | 112.12mg | 9% | |
| Total Carbs | 6.58g | 8% | |
| Sugars | 0.71g | 11% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 2.83g | 21% | |
| Vitamin C | 5.2mg | 32% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 10.1mg | 208% | |
| Calcium | 24.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Prawn and Scallops in Lemon Cream Sauce
Uncooked king prawns (i allow 5 per person depending on t... and 11 more.. -
Creamy Tasty Corn on the Cob
Olive oil, Minced garlic, Dijon mustard, Brown sugar and 4 more.. -
Pollo Rancho Luna
Olive oil, divided, Garlic, minced, Onions, chopped and 5 more.. -
Spanish Garlic Shrimp Taverna
Olive oil, Garlic cloves, finely minced, Red pepper flakes and 5 more.. -
Sauteed Mushrooms With Garlic
Olive oil, Garlic cloves, finely chopped and 6 more.. -
Steamed Garlic and Herb Mussels
Black mussels, Olive oil, Garlic cloves, crushed and 6 more.. -
Manhattan Catfish Chowder
Catfish fillets, cut into bite-size pieces, Olive oil and 8 more.. -
Zucchini Summer Soup
Extra large zucchini, cubed, Salt and 16 more.. -
Tagliatelle with Shredded Beets, Sour Cream, and Parsley
Butter, Olive oil, Garlic cloves, minced and 6 more.. -
Atkins Popcorn Garlic Shrimp
Shrimp, shelled, Olive oil, Garlic cloves, finely chopped and 6 more.. -
New Potato Salad With Arugula
Red potatoes, quartered (or halved if small), Kosher salt and 9 more.. -
Mesa Inspired Pork & Asparagus Saute
Olive oil, Onion, chopped and 15 more..
Also Try
-
-
Prawn and Scallops in Lemon Cream Sauce
Uncooked king prawns (i allow 5 per person depending on t... and 11 more.. -
Fettuccine With Asparagus in Lemon Cream Sauce
Fettuccine, Olive oil, Garlic cloves, minced and 9 more.. -
-
Pasta With Prosciutto in a Lemon Cream Sauce
Butter, Shallots, minced, Low sodium chicken broth and 9 more.. -
Giada's Chicken in Lemon Cream and Penne
Penne pasta (or substitute your favorite type of pasta or... and 11 more.. -
Chicken Breasts in Lemon Mushroom Sauce
Chicken breasts, halved, boneless and skinless and 16 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
