Floribbean Fish Burgers with Tropical Sauce |
|
 |
Prep Time: 35 Minutes Cook Time: 0 Minutes |
Ready In: 35 Minutes Servings: 6 |
|
âI like to make fish burgers because they are lower in saturated fat and cholesterol than other ones. I figure that I can use some avocado because there's not a lot of other fat in the burgers.â âVirginia Anthony of Jacksonville, Florida Ingredients:
1/2 cup fat-free mayonnaise |
1 tablespoon minced fresh cilantro |
1 tablespoon minced chives |
1 tablespoon sweet pickle relish |
1 tablespoon lime juice |
1 teaspoon grated lime peel |
1-1/2 teaspoons caribbean jerk seasoning |
1/8 teaspoon hot pepper sauce |
burgers: |
1 egg white, lightly beaten |
4 green onions, chopped |
1/3 cup soft bread crumbs |
2 tablespoons minced fresh cilantro |
2 teaspoons caribbean jerk seasoning |
1 garlic clove, minced |
1/8 teaspoon salt |
1-1/2 pounds grouper or red snapper fillets |
6 kaiser rolls, split |
6 lettuce leaves |
1 medium ripe avocado, peeled and cut into 12 slices |
Directions:
1. In a small bowl, combine the first eight ingredients; cover and refrigerate until serving.
2. In a large bowl, combine the egg white, onions, bread crumbs, cilantro, jerk seasoning, garlic and salt. Place fish in a food processor; cover and process until finely chopped. Add to egg white mixture and mix well. Shape into six burgers.
3. Spray both sides of burgers with cooking spray. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 160°.
4. Serve each on a roll with lettuce, avocado and 5 teaspoons tropical sauce. Yield: 6 servings.
|
|