Coriander Chutney Recipe

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Coriander Chutney
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Ingredients
8
Count
Nutrition
36
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place all the ingredients in a blender and blend until the mixture become a paste. Add 4-5 tablespoons of cold water to ease blending. Add the yoghurt and mix well blended.
  2. Adjust seasoning as per taste.
  3. This chutney can be stored in an airtight, non-metallic container for up to four days in the refrigerator.
  4. ** servings is a rough guess,as it depends on what the chutney is used for.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.85 Kcal (150 kJ)
Calories from fat 7.3 Kcal
% Daily Value*
Total Fat 0.81g 1%
Sodium 253.86mg 11%
Potassium 306.26mg 7%
Total Carbs 5.88g 2%
Sugars 3.32g 13%
Dietary Fiber 1.75g 7%
Protein 1.4g 3%
Vitamin C 77.5mg 129%
Iron 1.1mg 6%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 44.19 Kcal (185 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 312.95mg 11%
Potassium 377.54mg 7%
Total Carbs 7.24g 2%
Sugars 4.09g 13%
Dietary Fiber 2.16g 7%
Protein 1.73g 3%
Vitamin C 95.6mg 129%
Iron 1.3mg 6%
Calcium 40.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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