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Turkey Burgers with Special Sauce Recipe

Turkey Burgers with Special Sauce Recipe

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Ingredients

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Nutrition

302

Calories

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Ingredients:

Serving

1/4 cup chopped green onions
2 tbsp fresh orange juice
1 tbsp low-sodium soy sauce
1 tsp finely chopped peeled fresh ginger
1 garlic clove, minced
1 lb ground turkey breast
cooking spray
1/2 cup special sauce
4 (1 1/2-oz) whole wheat hamburger buns
4 curly leaf lettuce leaves

Directions:

Prepare grill.
Combine first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty. Place patties on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
Spread 2 tablespoons Special Sauce over top half of each bun. Place lettuce leaves on bottom halves of buns; top each with 1 patty and top half of bun. Cut each burger in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.89 Kcal (1264 kJ)
Calories from fat	60.23 Kcal
		% Daily Value*
Total Fat	6.69g	10%
Cholesterol	66.15mg	22%
Sodium	1495.44mg	62%
Potassium	1233.52mg	26%
Total Carbs	18.12g	6%
Sugars	2.64g	11%
Dietary Fiber	6.94g	28%
Protein	27.99g	56%
Vitamin C	17.1mg	28%
Iron	5mg	28%
Calcium	251.7mg	25%

Amount Per 100 g
Calories	60.65 Kcal (254 kJ)
Calories from fat	12.1 Kcal
		% Daily Value*
Total Fat	1.34g	10%
Cholesterol	13.29mg	22%
Sodium	300.45mg	62%
Potassium	247.82mg	26%
Total Carbs	3.64g	6%
Sugars	0.53g	11%
Dietary Fiber	1.39g	28%
Protein	5.62g	56%
Vitamin C	3.4mg	28%
Iron	1mg	28%
Calcium	50.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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