Directions:
- Place cauliflower and broccoli in a large steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 12-15 minutes or until crisp-tender.
- Meanwhile, in another large saucepan, melt butter. Stir in the flour, mustard and salt until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add cheese and pepper sauce. Stir until cheese is melted. Add vegetables and toss to coat. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.85 Kcal (246 kJ) | ||
| Calories from fat | 30.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 3% | |
| Sodium | 111.54mg | 5% | |
| Potassium | 156.91mg | 3% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 79.32 Kcal (332 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 5% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 3% | |
| Sodium | 150.34mg | 5% | |
| Potassium | 211.48mg | 3% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 2.99g | 9% | |
| Dietary Fiber | 1.39g | 4% | |
| Protein | 3.37g | 5% | |
| Vitamin C | 40.9mg | 51% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 89.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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