Asparagus with Dill Sauce Recipe

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Ingredients:

Serving

1/2 lb fresh asparagus, trimmed
1/4 cup sour cream
1 tsp milk
1/4 tsp dill weed
1/8 tsp salt
1/8 tsp pepper

Directions:

Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender.
Meanwhile, in a small microwave-safe bowl, combine the remaining ingredients. Microwave on high for 30-60 seconds or until heated through. Serve with asparagus. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.6 Kcal (266 kJ)
Calories from fat	28.5 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Cholesterol	10.11mg	3%
Sodium	174.95mg	7%
Potassium	296.14mg	6%
Total Carbs	6.77g	2%
Sugars	2.4g	10%
Dietary Fiber	2.31g	9%
Protein	3.51g	7%
Vitamin C	7.1mg	12%
Iron	2.3mg	13%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	43.79 Kcal (183 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	5%
Cholesterol	6.96mg	3%
Sodium	120.46mg	7%
Potassium	203.9mg	6%
Total Carbs	4.66g	2%
Sugars	1.65g	10%
Dietary Fiber	1.59g	9%
Protein	2.42g	7%
Vitamin C	4.9mg	12%
Iron	1.6mg	13%
Calcium	49.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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