Directions:
- In a small microwave-safe bowl, combine peas and water. Cover and microwave on high for 3 minutes; drain. Stir in butter and dill. Sprinkle with cheese; let stand until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.38 Kcal (688 kJ) | ||
| Calories from fat | 97.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 31.38mg | 10% | |
| Sodium | 168.65mg | 7% | |
| Potassium | 119.6mg | 3% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 169.64 Kcal (710 kJ) | ||
| Calories from fat | 100.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 10% | |
| Sodium | 174.05mg | 7% | |
| Potassium | 123.43mg | 3% | |
| Total Carbs | 9.84g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 3.46g | 13% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 12.5mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 132.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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