Directions:
- In a saucepan, melt butter. Stir in the flour, mustard and cayenne until smooth; gradually add the milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat; stir in cheese until melted. Remove from the heat.
- Stir a small amount of hot mixture into egg yolks; return all to the pan, stirring constantly. Cool slightly. In a bowl, beat egg whites until stiff peaks form. Fold into egg yolk mixture.
- Pour into four greased 10-oz. souffle dishes or custard cups. Bake at 350° for 20 minutes or until a knife inserted near the center comes out clean. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.58 Kcal (907 kJ) | ||
| Calories from fat | 138.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 195.24mg | 65% | |
| Sodium | 136.96mg | 6% | |
| Potassium | 167.46mg | 4% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 9.96g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 161.07 Kcal (674 kJ) | ||
| Calories from fat | 103 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 24% | |
|---|---|---|---|
| Cholesterol | 145.2mg | 65% | |
| Sodium | 101.85mg | 6% | |
| Potassium | 124.54mg | 4% | |
| Total Carbs | 7.16g | 3% | |
| Sugars | 2.34g | 13% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 7.4g | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 114mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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