Directions:
- Brown bacon over high heat in a large stockpot, about 8 minutes. Add garlic, and onion, saute about 6 minutes. Add spinach, saute 2 minutes, mixing in browned bits. Add beans and all remaining ingredients. Simmer 10 minutes. Garnish with parmesan if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.7 Kcal (790 kJ) | ||
| Calories from fat | 104.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 311.02mg | 13% | |
| Potassium | 492.99mg | 10% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.11 Kcal (691 kJ) | ||
| Calories from fat | 91.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 18% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 6% | |
| Sodium | 272.14mg | 13% | |
| Potassium | 431.36mg | 10% | |
| Total Carbs | 12.39g | 5% | |
| Sugars | 3.42g | 16% | |
| Dietary Fiber | 3.21g | 15% | |
| Protein | 6.82g | 16% | |
| Vitamin C | 6.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 40.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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