Florentine White Bean Soup with Pasta Recipe

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Florentine White Bean Soup with Pasta
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Ingredients:

Directions:

  1. Place beans in large pot.
  2. Add enough cold water to cover beans by 3 inches.
  3. Let stand overnight.
  4. Drain beans well.
  5. Return to pot.
  6. Add 16 cups water, 5 unpeeled garlic cloves, and celery stalk.
  7. Bring mixture to boil; reduce heat to low and simmer 1 hour 15 minutes, stirring occasionally.
  8. Meanwhile, heat 2 tablespoons oil in heavy large skillet over medium-high heat.
  9. Add onions and 3 chopped garlic cloves and sauté until golden brown, about 10 minutes.
  10. Add tomatoes with juices, rosemary, sage, and celery salt to mixture, stirring to combine.
  11. Add vegetable mixture to bean mixture in pot.
  12. Simmer soup until beans are tender, about 45 minutes.
  13. Cook pasta in another large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  14. Drain well.
  15. Add cooked pasta and remaining 3 tablespoons olive oil to soup, stirring to combine.
  16. Thin soup with more water, if desired.
  17. Season soup to taste with salt and pepper and serve.
  18. Makes 12 first-course or 6 main-course servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.48 Kcal (1987 kJ)
Calories from fat 115.95 Kcal
% Daily Value*
Total Fat 12.88g 20%
Sodium 36.93mg 2%
Potassium 1235.56mg 26%
Total Carbs 71.11g 24%
Sugars 5.84g 23%
Dietary Fiber 18.08g 72%
Protein 20.5g 41%
Vitamin C 11.8mg 20%
Iron 4.7mg 26%
Calcium 233.5mg 23%
Amount Per 100 g
Calories 55.92 Kcal (234 kJ)
Calories from fat 13.67 Kcal
% Daily Value*
Total Fat 1.52g 20%
Sodium 4.35mg 2%
Potassium 145.61mg 26%
Total Carbs 8.38g 24%
Sugars 0.69g 23%
Dietary Fiber 2.13g 72%
Protein 2.42g 41%
Vitamin C 1.4mg 20%
Iron 0.6mg 26%
Calcium 27.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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