Directions:
- Cook bacon, until crisp, in a large saucpan.
- Add vegetables and cook until onion is soft.
- Add remaining ingredients and bring to a boil. Reduce heat and simmer for about 10 minutes.
- Cool completely and then freeze in single serve containers. Defrost overnight, then warm in microwave until heated through. Pour into thermos and pack in lunch.
- Send along small containers of cheddar and/or montery jack cheese, if desired, for garnish. This soup goes great with tortilla chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.92 Kcal (2043 kJ) | ||
| Calories from fat | 269.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.91g | 46% | |
|---|---|---|---|
| Cholesterol | 60.11mg | 20% | |
| Sodium | 2372.63mg | 99% | |
| Potassium | 1071.43mg | 23% | |
| Total Carbs | 31.47g | 10% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 1.4mg | 8% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.38 Kcal (366 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 46% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 20% | |
| Sodium | 424.91mg | 99% | |
| Potassium | 191.88mg | 23% | |
| Total Carbs | 5.64g | 10% | |
| Sugars | 1.07g | 24% | |
| Dietary Fiber | 0.69g | 15% | |
| Protein | 4.18g | 47% | |
| Vitamin C | 8mg | 75% | |
| Iron | 0.3mg | 8% | |
| Calcium | 15mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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