Directions:
- In a large pot, fry bacon until crisp.
- Remove bacon.
- Pour off most bacon dripping but RESERVE about 1 tbsp of the bacon drippings in the pot.
- Saute and cook garlic, onion, carrots and celery in hot bacon drippings.
- Add beans, chicken broth, parsley, pepper and cumin to vegetables.
- Heat until simmering.
- Crumble bacon and add to soup.
- Reduce heat and gently simmer, stirring often for about 15 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.41 Kcal (806 kJ) | ||
| Calories from fat | 94.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 6% | |
| Sodium | 796.22mg | 33% | |
| Potassium | 606.16mg | 13% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.89 Kcal (280 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 16% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 6% | |
| Sodium | 276.79mg | 33% | |
| Potassium | 210.72mg | 13% | |
| Total Carbs | 5.38g | 5% | |
| Sugars | 1.12g | 13% | |
| Dietary Fiber | 1.74g | 20% | |
| Protein | 2.61g | 15% | |
| Vitamin C | 5.9mg | 28% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 6% | |
| Calcium | 25.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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