Flaxseed Morning Glory Muffins Recipe

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Ingredients

Count

Nutrition

3865

Calories

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Ingredients:

Serving

1 cup cereal , fiber 1
2/3 cup soymilk , vanilla
1 1/4 cups flour , whole wheat
1/2 cup flaxseed, ground
1 apple, chopped
1/2 cup brown sugar
1/2 carrot, finely shredded
1/4 cup coconut, flaked
2 1/2 tsp baking powder
2 tsp cinnamon, ground
1/2 tsp salt
1/2 cup egg beaters , fat-free
1 tbsp oil , canola
1 tsp vanilla

Directions:

Heat Oven to 375. Spray bottoms of baking cups (even if using paper cups). Crush cereal. In large bowl, mix cereal and soymilk, let stand 5 minutes. Stir in remaining ingredients. Divide batter evenly. Bake 22-25 minutes. Immediately remove muffins from pan to cooling rack. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3864.66 Kcal (16181 kJ)
Calories from fat	1623.37 Kcal
		% Daily Value*
Total Fat	180.37g	277%
Sodium	7262.48mg	303%
Potassium	3082.01mg	66%
Total Carbs	537.28g	179%
Sugars	179.53g	718%
Dietary Fiber	48.94g	196%
Protein	59.55g	119%
Vitamin C	605.9mg	1010%
Vitamin A	0.3mg	10%
Iron	133mg	739%
Calcium	9191.3mg	919%

Amount Per 100 g
Calories	296.66 Kcal (1242 kJ)
Calories from fat	124.61 Kcal
		% Daily Value*
Total Fat	13.85g	277%
Sodium	557.49mg	303%
Potassium	236.58mg	66%
Total Carbs	41.24g	179%
Sugars	13.78g	718%
Dietary Fiber	3.76g	196%
Protein	4.57g	119%
Vitamin C	46.5mg	1010%
Iron	10.2mg	739%
Calcium	705.6mg	919%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

91.5

Points
106

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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