Directions:
- Mix rolled oats, bran, mixed dried fruit, almonds, peanuts, walnuts and sunflower in to a small breakfast bowl.
- Add the milk.
- Top with banana, and yogurt, drizzle over honey and serve.
- Hint: if you feel more hungry, you can make a bigger bowl of cereal by upping the amount ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.2 Kcal (340 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 0% | |
| Sodium | 56.39mg | 2% | |
| Potassium | 125.48mg | 3% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 0.4mg | 2% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 178.23 Kcal (746 kJ) | ||
| Calories from fat | 47.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 4% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 0% | |
| Sodium | 123.79mg | 2% | |
| Potassium | 275.45mg | 3% | |
| Total Carbs | 34.12g | 5% | |
| Sugars | 9.28g | 17% | |
| Dietary Fiber | 2.32g | 4% | |
| Protein | 5.63g | 5% | |
| Vitamin C | 77.5mg | 59% | |
| Iron | 1mg | 2% | |
| Calcium | 229.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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