Directions:
- Combine first 6 ingredients in a large bowl and mix well.
- Stir in the liquids and then the chopped apple.
- Spoon into greased muffin tin about 2/3 full.
- Bake at 400-f for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.12 Kcal (829 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 27.47mg | 9% | |
| Sodium | 114mg | 5% | |
| Potassium | 147.3mg | 3% | |
| Total Carbs | 33.98g | 11% | |
| Sugars | 16.79g | 67% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 241.61 Kcal (1012 kJ) | ||
| Calories from fat | 61.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 9% | |
|---|---|---|---|
| Cholesterol | 33.5mg | 9% | |
| Sodium | 139.02mg | 5% | |
| Potassium | 179.64mg | 3% | |
| Total Carbs | 41.43g | 11% | |
| Sugars | 20.47g | 67% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 3.96g | 6% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 80.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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