Directions:
- Combine the flax seed with the yogurt and pour over fruit. Shaved fresh coconut is wonderful on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.31 Kcal (2522 kJ) | ||
| Calories from fat | 292.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.49g | 50% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 11% | |
| Sodium | 511.08mg | 21% | |
| Potassium | 576.97mg | 12% | |
| Total Carbs | 67.41g | 22% | |
| Sugars | 37.39g | 150% | |
| Dietary Fiber | 7.55g | 30% | |
| Protein | 13.56g | 27% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 361mg | 36% | |
| Amount Per 100 g | |||
| Calories | 159.3 Kcal (667 kJ) | ||
| Calories from fat | 77.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 50% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 11% | |
| Sodium | 135.17mg | 21% | |
| Potassium | 152.6mg | 12% | |
| Total Carbs | 17.83g | 22% | |
| Sugars | 9.89g | 150% | |
| Dietary Fiber | 2g | 30% | |
| Protein | 3.59g | 27% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.3mg | 7% | |
| Calcium | 95.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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